This iPhone app helps perfect your posture while you use your AirPods

If you feel like you slouch your head too much while sitting at your desk, playing video games, or standing at the bus stop, an app for your iPhone could help with that, as long as you're wearing your AirPods.

PosturePal uses a motion-tracking feature in iOS 15 that can tell the position of your head as you're wearing AirPods and alerts you if your posture is bad.

Available on the App Store for free, with a one-off purchase to unlock all its features for $ 1.99 / £1.99 / AU$ 2.49, the design is fun and easy to use. You're greeted with a character that reacts to whether you're tilting your head correctly or not, and once you're done, you're given a score.

TechRadar spoke with developer Jordi Bruinabout how Posture Pal came to be, and its future plans to help more users with their head posture.

A chat with the developer

PosturePal Permissions

(Image credit: TechRadar)

Developing an app can take anywhere between a week and six months. But for Bruin, it was quite a bit shorter.

“I got the first version up and running in 10 minutes back in October last year,” Bruin reveals. “The API was very clear and I found some good sample code on GitHub, which allowed me to test out if the idea would be feasible.”

With PosturePal available to iOS users with an iPhone and AirPods, we asked if there were any challenges that may still need solving. “Since I only have access to AirPods Max at the moment, I am unable to test all the different supported headphones,” Bruin explains. “The problem with the regular AirPods and AirPods Pro is that a lot of people wear them in the wrong way. For example, by tilting them forward more than they should. I know how I want to fix it, but it’s a hard problem to test when I have to borrow AirPods from friends.”

The app can benefit your back, neck and shoulders from using it just once a day, due to its gentle nudging to make sure your head is straight. We wondered if Bruin was also feeling the benefits of PosturePal. “For me, the main thing that has helped is keeping posture more at the top of my mind. I don’t use the app on every work session [yet], but I want to.” Bruin continues. “I’m trying to make it even easier for myself to track my posture by adding stuff like Shortcuts support to automatically start a session when you connect your AirPods.”

PosturePal Pro and Icons

(Image credit: TechRadar)

Trying out the app on the train, we would experience the pings and vibrations from PosturePal, telling us to keep our heads up straight. We asked Bruin if there were plans to offer a push notification instead.

“Notifications are planned for an update that’s coming out soon. But currently, I’m trying to understand why people would prefer a notification instead of a (more subtle) sound through the AirPods they are already wearing.” Bruin explains. “That being said, we will probably add a simple notification option that we can experiment with and get feedback on.”

Widgets have been popular since they arrived in iOS 14 and iPadOS 15, but they're currently missing from PosturePal, which feels like an easy win. We asked Bruin whether they were coming. “Yes, definitely. We wanted to keep this first release small and focused on the user experience but you can expect a full history view, progress over time, widgets, and more.”

PosturePal Themes

(Image credit: TechRadar)

Bruin does see the app like a game, which you can tell from the cute giraffe and colorful user interface, so could leaderboards or multiplayer options to compete with friends and family be on the cards? “I’ve looked into Game Center Leaderboards, but since I have never built anything with that I did not want to go too far into the rabbit hole for the initial launch,” Bruin reveals. “Since the app keeps track of something you could consider ‘Health’ data, I am hesitant to put too much focus on sharing for now, but it’s definitely something to think about.”

Finally, the rumored Apple AR/VR headset could be a great fit with PosturePal in combination with the AirPods, so we asked Bruin if he thought the app would benefit from this peripheral when it's released. “I'd expect any future headset to have similar APIs to track head/eye movement in a similar way, so that would definitely be interesting to integrate if it gets to that point.”

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This iPhone app helps perfect your posture while you use your AirPods

If you feel like you slouch your head too much while sitting at your desk, playing video games, or standing at the bus stop, an app for your iPhone could help with that, as long as you're wearing your AirPods.

PosturePal uses a motion-tracking feature in iOS 15 that can tell the position of your head as you're wearing AirPods and alerts you if your posture is bad.

Available on the App Store for free, with a one-off purchase to unlock all its features for $ 1.99 / £1.99 / AU$ 2.49, the design is fun and easy to use. You're greeted with a character that reacts to whether you're tilting your head correctly or not, and once you're done, you're given a score.

TechRadar spoke with developer Jordi Bruinabout how Posture Pal came to be, and its future plans to help more users with their head posture.

A chat with the developer

PosturePal Permissions

(Image credit: TechRadar)

Developing an app can take anywhere between a week and six months. But for Bruin, it was quite a bit shorter.

“I got the first version up and running in 10 minutes back in October last year,” Bruin reveals. “The API was very clear and I found some good sample code on GitHub, which allowed me to test out if the idea would be feasible.”

With PosturePal available to iOS users with an iPhone and AirPods, we asked if there were any challenges that may still need solving. “Since I only have access to AirPods Max at the moment, I am unable to test all the different supported headphones,” Bruin explains. “The problem with the regular AirPods and AirPods Pro is that a lot of people wear them in the wrong way. For example, by tilting them forward more than they should. I know how I want to fix it, but it’s a hard problem to test when I have to borrow AirPods from friends.”

The app can benefit your back, neck and shoulders from using it just once a day, due to its gentle nudging to make sure your head is straight. We wondered if Bruin was also feeling the benefits of PosturePal. “For me, the main thing that has helped is keeping posture more at the top of my mind. I don’t use the app on every work session [yet], but I want to.” Bruin continues. “I’m trying to make it even easier for myself to track my posture by adding stuff like Shortcuts support to automatically start a session when you connect your AirPods.”

PosturePal Pro and Icons

(Image credit: TechRadar)

Trying out the app on the train, we would experience the pings and vibrations from PosturePal, telling us to keep our heads up straight. We asked Bruin if there were plans to offer a push notification instead.

“Notifications are planned for an update that’s coming out soon. But currently, I’m trying to understand why people would prefer a notification instead of a (more subtle) sound through the AirPods they are already wearing.” Bruin explains. “That being said, we will probably add a simple notification option that we can experiment with and get feedback on.”

Widgets have been popular since they arrived in iOS 14 and iPadOS 15, but they're currently missing from PosturePal, which feels like an easy win. We asked Bruin whether they were coming. “Yes, definitely. We wanted to keep this first release small and focused on the user experience but you can expect a full history view, progress over time, widgets, and more.”

PosturePal Themes

(Image credit: TechRadar)

Bruin does see the app like a game, which you can tell from the cute giraffe and colorful user interface, so could leaderboards or multiplayer options to compete with friends and family be on the cards? “I’ve looked into Game Center Leaderboards, but since I have never built anything with that I did not want to go too far into the rabbit hole for the initial launch,” Bruin reveals. “Since the app keeps track of something you could consider ‘Health’ data, I am hesitant to put too much focus on sharing for now, but it’s definitely something to think about.”

Finally, the rumored Apple AR/VR headset could be a great fit with PosturePal in combination with the AirPods, so we asked Bruin if he thought the app would benefit from this peripheral when it's released. “I'd expect any future headset to have similar APIs to track head/eye movement in a similar way, so that would definitely be interesting to integrate if it gets to that point.”

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WFH? Use these pro-gamer tips to optimise your setup and perfect your mindset

While it will come as no surprise to learn that gamers are one of the few demographics that have actually been enjoying lockdown, what may be more surprising is that professional gamers – those that compete in esports tournaments for big prizes across Australia and around the globe – have developed a work ethic and model that can teach all of us a thing or two about working from home.

Professional gamers need to balance their many hours of intense focus in front of a computer screen with healthy schedules that keep them capable of maintaining optimal performance, both physically and mentally, at all times. So, which techniques do they use, and which technology do they recommend?

To find out, we reached out to Legacy Esports – one of the most successful esports organisations in the burgeoning Oceanic Region with teams and streamers currently competing in games including Fortnite, Hearthstone, Starcraft 2 and the hugely popular League of Legends. Its techniques have been proven in the field too: in April, its League of Legends team was crowned Oceanic Pro League (OPL) Champions.

We asked Tim Wendel, Head of Esports for Legacy Esports, what we could learn from their success. After all, as he puts it, “Working from home under quarantine hasn’t really changed much for what we do… we’re very used to operating in this space.”

Communication is key

For Tim Wendell, Head of Esports at Legacy Esports, remotely communicating and coordinating with team members has always been the norm.

Many office workers will have been getting to grips with Zoom for meetings and communication, but pro-gamers are already well versed at coordinating with their co-workers remotely. Winning means sharing information quickly – calling out enemy positions with military-grade efficiency, for example – and operating as though your teammates (who could be many kilometres away) are sitting right next to them.

Legacy Esports uses the gamer-oriented multi-channelled Discord app for voice and text communications, but Tim’s experience with it translates to all web conference-related communication software. His first point is to ensure that everyone has very good microphones for clarity – it’s neither professional nor helpful to others to sound like you’re talking from the bottom of a well. He adds, “For people now working from home, the key is to become familiar with the software that your team or company uses. It’s going to save you a lot of time being able to fix your own problems as opposed to going to IT every time something goes wrong. It could be that your microphone was on local mute as opposed to muted in the software – any number of issues.”

Microphone and speaker problems are certainly regular bugbears for the new world of conference calls: being able to diagnose whether an issue stems from computer settings, headset buttons/dials, another attendee, the local network or third-party cloud service, is important. Meetings can quickly become derailed by key participants not having functional audio or video, and providing remote tech support can be difficult, especially when it comes to explaining how to navigate hidden settings in apps (and operating systems) to those who are not tech-savvy.

The key lesson here is to plan ahead and test your setup prior to any important events. This will give you enough advance time to Google a specific problem, or ask a colleague for help.

Healthy body, healthy mindset

Samsung’s curved gaming monitors are kind on the eyes and can easily do double-duty as your primary work display.

“Esports professionals put in some of the longest hours, of any profession, into their craft. Consequently, taking regular breaks is important and so is posture and stretching,” says Tim. Indeed, when training primarily involves sitting in front of a screen, clutching a mouse and keyboard, for many hours, every day, it becomes particularly important to understand and compensate for the negative effect that this has on one’s body. Tim says that getting up at least once an hour and stretching – even if it’s only for five minutes – is very important.

He continues, “There is a gamer stretch routine which focuses on warming-up. It involves pulling your fingers back one way and then back the other way. It’s really about loosening up any tension: your forearms can become very tense when holding a mouse and using a keyboard for prolonged periods.” This will help stave off the primary affliction that blights the world of Esports: RSI.

Beyond that, following a rigid schedule was essential. While training alongside teammates kept pro gamers from missing most sessions, there was still a great deal of solo work required. Having them stick to tight schedules for practice, rest, exercise and performance reviews helps the team and each individual member to structure their days.

He also adds the following advice, “When your routine changes, try to build a schedule that includes alarms or reminders for checking your messages. If you are used to only checking your emails in one big block each day, it might make sense to be a bit more dynamic during this time.” He concludes, “Also, there shouldn’t be any excuse not to stick to a healthy diet. Even maintaining exercise isn’t difficult, as online classes and live sessions with personal trainers are widely available.”

Get the right gear for the job

Samsung’s T7 SSDs are an easy way to add robust, super-fast external storage to any PC or Mac.

Every job is simpler when you have the right tools to do it and, just as a blunt knife acts as a frustrating barrier to a chef, having a slow computer or poor-quality peripherals can act as a major barrier to office productivity. To that end, Samsung provides Legacy Esports with a variety of high-quality equipment to help them perform their best, including fast computer memory, SSDs and curved gaming monitors. Tim says, “All players who have received them have enjoyed the benefits. Not having to wait long for your computer to boot, being able to load games quickly and having plenty of room to store games [has proved particularly popular].”

He also stresses the importance of having an ergonomic chair. “Gaming chairs are hot items in esports, right now, with multiple manufacturers including elements like adjustable armrests and lumbar support. But, as long as you have a good chair that supports good posture; that’s the most important thing.” He adds that while it’s important to ensure that forearms are level with the table, there is no special gaming posture, or way to hold a mouse, that will stop you from getting tired.

Nonetheless, Tim still recommends using a curved monitor (or two) for work purposes: “Having a curved screen means I move my eyes less to reach corner to corner whereas, with a flat monitor the space feels wider. It feels like I’m using my eyes less to see the whole screen. Also, using two monitors makes it easy to multitask by providing multiple sources of information. Working on one monitor, while source information or messages appear on the other, makes things much easier.” He adds that, connecting to ultra widescreen monitors can particularly boost productivity versus being hunched over a laptop screen – and will help encourage better posture, too.

Top tech for WFH

The 970 EVO Plus range of SSDs offer terrific performance and can help reduce both boot up and load times, as well as making your PC more responsive for both work and games. 

Samsung CT55 1000R curved monitor: Whether at home or in the office, curved monitors make it easier to tackle demanding tasks, offering a more natural and comfortable viewing experience. The Samsung CT55 features a 1000R curvature that matches the human field of view allowing you to see the whole screen in just one glance, which can help to limit visual fatigue, especially during sustained use scenarios. Another benefit of using a curved monitor is the ability to use it as a second monitor, making it easier to multi-task.

Samsung EVO Plus NVMe SSDs: These solid-state drives are fast and yet small enough to power both laptops and desktops alike. Boot times will plummet, as will the loading times of applications. Despite the diminutive dimensions they still pack in up-to 2TB of storage, so you won’t be running out of space any time soon.

Samsung Portable SSD T7: With increasing file sizes (especially when it comes to multimedia), running out of storage space on your laptop or desktop is a fairly common problem. Samsung’s portable SSDs, such as the T7, offer an easy way to add super-fast external storage, allow you to both save and work from large files on a separate drive – even demanding jobs like video editing can be done directly from a Samsung Portable SSD, so there’s no need to transfer files between the external SSD and your computer’s internal storage.

Samsung 27-inch CRG5 curved monitor: The CRG5 combines a lightning-fast refresh rate through 240Hz RapidCurve™ technology and 1500R curvature, minimising lag time while displaying ultra-smooth scenes for a truly immersive experience. The 240Hz refresh rate allows a swift, effortless response to screen transitions and quickly changing situations, while the 1500R curved screen offers a wide view with just one glance. To eliminate tears, stuttering and any delay in the action, G-sync compatibility from NVIDIA synchronises the graphics processing unit (GPU) and panel, offering players exceptionally dynamic and seamless gameplay during any scene in full HD resolution.

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Best beginner DSLR cameras 2020: 7 cheap DSLRs perfect for new users

Ready to take a photographic step up from your smartphone? Here's our guide to the best beginner DSLRs you can buy right now.

Smartphones and mirrorless cameras may have come a long way in recent years, but the DSLR is far from dead. A DSLR – or a digital single-lens reflex camera – offers both greater shooting power and control than a phone, and superior handling and battery life to a mirrorless camera.

They're also still the most affordable way to get a camera with a viewfinder. That viewfinder, which on a DSLR uses a mirror to reflect light directly to your eye, is the main difference between DSLRs and mirrorless cameras. Most manufacturers are now focusing on the mirrorless approach, which means relatively few new DSLRs are hitting the shelves these days. On the plus side, this means first-time buyers have a range of keenly-priced DSLRs to choose from, along with the occasional newer model like the Canon 90D that includes some of the latest mirrorless features.

The difference between advanced models, such as the Canon EOS 1DX Mark III, and more basic variants is the amount of control offered to users. Beginner DSLRs tend to be more limited when it comes to features, modes and custom settings, but still offer plenty to keep budding photographers busy.

In the market for a photographic upgrade? The traditional heavyweights of the genre, Canon and Nikon, still offer the best choices, thanks to their DSLR heritage and extensive lens collections to match. And, with many recent models offering only slight upgrades over their predecessors, it’s worth exploring older options to find the best value. These are our top picks.

Best beginner DSLRs 2020 at a glance:

  1. Nikon D3500
  2. Canon EOS Rebel T7i / EOS 800D
  3. Nikon D5600
  4. Canon 90D
  5. Canon EOS Rebel T7/ 2000D / EOS 1500D
  6. Canon EOS Rebel SL3 / EOS 250D / EOS 200D Mark II
  7. Pentax K-70

The Best DSLRs for beginners in 2020:

Nikon D3500

Nikon may not have announced any new entry-level DSLRs for a while, but the D3500 remains an excellent option for those new to photography. It picks up from where the D3400 left off, but with a handful of extra perks. Unlike power-hungry mirrorless models, the major advantage of this camera is battery life. You can keep going for 1,550 images between charges, which is way ahead of most other DSLRs, while the 24MP sensor delivers excellent image quality. Nikon has also revised the body and control layout, not only to make it nicer to handle but easier to use too, while the Guide Mode takes the first-time user's hand and walks them through all the key features in a way that makes everything easy to understand. We love it – and if you're just getting started, we reckon you will too. 

The EOS Rebel T7i (known as the EOS 800D outside the US) still sits at the top of Canon's entry-level EOS DSLR range, despite being a few years old now. Sporting a 24.2MP sensor that delivers an improved high-ISO performance over older models, the Rebel T7i's autofocus also gets a boost, now with a 45-point arrangement that's backed up by excellent live view AF system. There's also newly designed graphical interface that will certainly make this camera even more appealing to new users, although if you need 4K video then you're better off looking at the EOS Rebel SL3 / EOS 250D (see below) or a mirrorless model.

Nikon D5600

Here's another model which is still holding its own against the rise of mirrorless. The D5600 is a step up from the D3000-series models, with a stronger set of specs to rival the likes of the Canon EOS Rebel T7i / EOS 800D (position 2). Key advantages over the D3400 and D3500 include a larger LCD screen, which not only flips out and swivels all the way around to face the front for vlogging, but also responds to touch, together with a more advanced autofocus system, Wi-Fi and a healthy range of additional control on the inside. Sure, you pay a little bit more for the privilege, but if you need a little more growing space it makes sense to go for the D5600 so that it stays with you for years to come.

Canon EOS Rebel T7 / Canon EOS 2000D

Canon’s 90D might be the last enthusiast-level DSLR the company ever makes – and if so, it’s going out with a bang. The versatile 90D packs a high-resolution sensor which, paired with Canon’s Digic 8 imaging engine, offers the enticing prospect of uncropped 4K video at 30fps. Color reproduction is superb and there’s plenty of detail in both stills and video, aided by a new 216-zone metering system – though noise can be an issue above ISO 8000. A deeper grip means the 90D is also really comfortable in the hand, while a joystick makes selecting from the Dual Pixel CMOS AF points a cinch. Battery life is a boon, too, with 1,500 shots possible on a single charge. It's possibly a bit too much camera for an absolute beginner (both in price and features), but there's no doubt it offers a lot of room to grow into. Either way, the 90D proves that DSLRs still have a place in the mirrorless world.

This is one of the cheapest DSLRs in Canon's current line-up, which also makes it a very cost-effective way to get access to an endless assortment of lenses, flashguns and other accessories. Its low price tag means that it understandably lacks some of the fancy tricks of its bigger brothers – flip-out LCD, 4K video and so on – but there's still a very good level of physical control on offer. And, most importantly, image quality from the 24MP sensor is sound. It's designed very much with its target audience in mind, with a Feature Guide to help you understand everything, and battery life is also better than many mirrorless models at this price point – still a key advantage of DSLRs. Wi-Fi, NFC and Full HD video recording round off the specs, making it a well-rounded first-time option.

Canon EOS Rebel SL3 / EOS 250D

The EOS Rebel SL3, also known as the Canon EOS 250D, is the latest entry-level arrival to this list – indeed it's one of only a handful of beginner models announced in recent years. Like its name suggests, it picks up from where the Rebel SL2 (EOS 200D) left off, adding a fresh processing engine and 4K video recording on top of a collection of smaller extras. There may be lots of competition from mirrorless right now, but if you like the traditional handling of a DSLR – including an optical viewfinder – the 250D is one of the most attractive models available right now.

Pentax K-70

Although a couple of years old now, the K-70 remains a good value option for anybody who is not overly bothered by the main two manufacturers . Even better if you have a stash of old Pentax lenses gathering dust in a basement from manual days. It has a very useful articulating screen, while the hybrid live view autofocus system makes it an actual practical alternative to using the viewfinder. Possibly our favourite thing about the K-70 is its tough credentials – something which is typically lacking for entry-level models. If you're keen to take lots of pictures outdoors – such as landscapes – being able to rely on it not to be destroyed by inclement weather is a big bonus. One slight disappointment is the kit lens which is often bundled with the camera – while it offers a much longer focal length than most others here, it can be a little soft in places.

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Canon EOS 80D

Sitting on top of Canon's entry-level DSLR pile, the EOS 80D is one of the older cameras from the camera maker, having been around since 2016. Despite that, it's one of the more 'advanced' beginner cameras, thanks to its feature set and specs, including a 24.2MP sensor with a 45-point autofocus system that's actually remarkably reliable. There's a guided menu system that's easy to navigate, and on-board Wi-Fi and Bluetooth to transfer images wirelessly if needed. The only downside is that the kit lens that comes with the shooter is a tad soft around the edges, and we'd recommend buying the body only and a better lens separately.

Also consider…

None of the above take your fancy? Here's another option to consider.

The EOS 77D is a slightly more advanced beginner DSLR, and it provides a few extra treats for those who feel they may outgrow more basic models before long. While we weren't too excited about it at the time of its release, the fact that it's spent some time on the market now means it can be bought for a much more agreeable price tag. On top of the bones of the EOS 800D, there's a top-plate LCD screen that gives you shooting options at a glance, as well as two control dials to make adjusting options faster. You also get some extras on the inside such as bulb and interval timers. If you can stretch to the EOS 80D that sits just above it, even better – otherwise, this would be a slightly more capable option than its more basic siblings.

What should you look for when buying a beginner DSLR?

There are three main factors to consider when buying a beginner-friendly DSLR: the camera's size, screen and kit lens options.

If you're trying to learn your way around manual settings like aperture and shutter speed, which is one of the main benefits of a DSLR, then you'll ideally need a model that's small and light. This means you'll be more likely to take it out regularly and master those controls. The most beginner-friendly cameras, like the Nikon D3500 and Canon 250D, tend to be particularly small for DSLRs, so take a close look at those.

Looking to shoot lots of video along with your stills? DSLRs can be a cheap way to get into vlogging too, so make sure you look out for models with a vari-angle screen if you need this. These can help you shoot from different angles and also flip round to the front so you can check your framing while vlogging to camera.

Lastly, you'll want to consider lenses. As a beginner, you'll most likely be starting from scratch, which means it makes more sense to buy your DSLR with a kit lens. A word of warning here, though – most manufacturers offer two types of kits lens, one with image stabilization and one without. It's best to go with the image-stabilized kit lens, as you'll be able to shoot sharper images at slower shutter speeds.

While an 18-55mm kit lens will be more than enough to get you started, one of the big benefits of DSLRs is being able to add extra lenses for different kinds of photography. For example, wide-angle and telephoto zoom lenses, as well as high-quality macro options. You can also add a flashgun and other accessories, which help you to make the most of whatever types of photography you're into.  

Still not entirely sure whether you need a DSLR or a mirrorless camera? Don't forget to check out our Mirrorless vs DSLR cameras: 10 key differences guide. Alternatively, if don't quite know what kind of camera you need at all, then read our easy-to-follow guide to camera types: What camera should I buy?

Should you buy a mirrorless camera over a DSLR? Watch our guide video below to learn more: 

  • Turn your snaps into a beautiful photo book – we've picked out the best

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