This iPhone app helps perfect your posture while you use your AirPods

If you feel like you slouch your head too much while sitting at your desk, playing video games, or standing at the bus stop, an app for your iPhone could help with that, as long as you're wearing your AirPods.

PosturePal uses a motion-tracking feature in iOS 15 that can tell the position of your head as you're wearing AirPods and alerts you if your posture is bad.

Available on the App Store for free, with a one-off purchase to unlock all its features for $ 1.99 / £1.99 / AU$ 2.49, the design is fun and easy to use. You're greeted with a character that reacts to whether you're tilting your head correctly or not, and once you're done, you're given a score.

TechRadar spoke with developer Jordi Bruinabout how Posture Pal came to be, and its future plans to help more users with their head posture.

A chat with the developer

PosturePal Permissions

(Image credit: TechRadar)

Developing an app can take anywhere between a week and six months. But for Bruin, it was quite a bit shorter.

“I got the first version up and running in 10 minutes back in October last year,” Bruin reveals. “The API was very clear and I found some good sample code on GitHub, which allowed me to test out if the idea would be feasible.”

With PosturePal available to iOS users with an iPhone and AirPods, we asked if there were any challenges that may still need solving. “Since I only have access to AirPods Max at the moment, I am unable to test all the different supported headphones,” Bruin explains. “The problem with the regular AirPods and AirPods Pro is that a lot of people wear them in the wrong way. For example, by tilting them forward more than they should. I know how I want to fix it, but it’s a hard problem to test when I have to borrow AirPods from friends.”

The app can benefit your back, neck and shoulders from using it just once a day, due to its gentle nudging to make sure your head is straight. We wondered if Bruin was also feeling the benefits of PosturePal. “For me, the main thing that has helped is keeping posture more at the top of my mind. I don’t use the app on every work session [yet], but I want to.” Bruin continues. “I’m trying to make it even easier for myself to track my posture by adding stuff like Shortcuts support to automatically start a session when you connect your AirPods.”

PosturePal Pro and Icons

(Image credit: TechRadar)

Trying out the app on the train, we would experience the pings and vibrations from PosturePal, telling us to keep our heads up straight. We asked Bruin if there were plans to offer a push notification instead.

“Notifications are planned for an update that’s coming out soon. But currently, I’m trying to understand why people would prefer a notification instead of a (more subtle) sound through the AirPods they are already wearing.” Bruin explains. “That being said, we will probably add a simple notification option that we can experiment with and get feedback on.”

Widgets have been popular since they arrived in iOS 14 and iPadOS 15, but they're currently missing from PosturePal, which feels like an easy win. We asked Bruin whether they were coming. “Yes, definitely. We wanted to keep this first release small and focused on the user experience but you can expect a full history view, progress over time, widgets, and more.”

PosturePal Themes

(Image credit: TechRadar)

Bruin does see the app like a game, which you can tell from the cute giraffe and colorful user interface, so could leaderboards or multiplayer options to compete with friends and family be on the cards? “I’ve looked into Game Center Leaderboards, but since I have never built anything with that I did not want to go too far into the rabbit hole for the initial launch,” Bruin reveals. “Since the app keeps track of something you could consider ‘Health’ data, I am hesitant to put too much focus on sharing for now, but it’s definitely something to think about.”

Finally, the rumored Apple AR/VR headset could be a great fit with PosturePal in combination with the AirPods, so we asked Bruin if he thought the app would benefit from this peripheral when it's released. “I'd expect any future headset to have similar APIs to track head/eye movement in a similar way, so that would definitely be interesting to integrate if it gets to that point.”

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This iPhone app helps perfect your posture while you use your AirPods

If you feel like you slouch your head too much while sitting at your desk, playing video games, or standing at the bus stop, an app for your iPhone could help with that, as long as you're wearing your AirPods.

PosturePal uses a motion-tracking feature in iOS 15 that can tell the position of your head as you're wearing AirPods and alerts you if your posture is bad.

Available on the App Store for free, with a one-off purchase to unlock all its features for $ 1.99 / £1.99 / AU$ 2.49, the design is fun and easy to use. You're greeted with a character that reacts to whether you're tilting your head correctly or not, and once you're done, you're given a score.

TechRadar spoke with developer Jordi Bruinabout how Posture Pal came to be, and its future plans to help more users with their head posture.

A chat with the developer

PosturePal Permissions

(Image credit: TechRadar)

Developing an app can take anywhere between a week and six months. But for Bruin, it was quite a bit shorter.

“I got the first version up and running in 10 minutes back in October last year,” Bruin reveals. “The API was very clear and I found some good sample code on GitHub, which allowed me to test out if the idea would be feasible.”

With PosturePal available to iOS users with an iPhone and AirPods, we asked if there were any challenges that may still need solving. “Since I only have access to AirPods Max at the moment, I am unable to test all the different supported headphones,” Bruin explains. “The problem with the regular AirPods and AirPods Pro is that a lot of people wear them in the wrong way. For example, by tilting them forward more than they should. I know how I want to fix it, but it’s a hard problem to test when I have to borrow AirPods from friends.”

The app can benefit your back, neck and shoulders from using it just once a day, due to its gentle nudging to make sure your head is straight. We wondered if Bruin was also feeling the benefits of PosturePal. “For me, the main thing that has helped is keeping posture more at the top of my mind. I don’t use the app on every work session [yet], but I want to.” Bruin continues. “I’m trying to make it even easier for myself to track my posture by adding stuff like Shortcuts support to automatically start a session when you connect your AirPods.”

PosturePal Pro and Icons

(Image credit: TechRadar)

Trying out the app on the train, we would experience the pings and vibrations from PosturePal, telling us to keep our heads up straight. We asked Bruin if there were plans to offer a push notification instead.

“Notifications are planned for an update that’s coming out soon. But currently, I’m trying to understand why people would prefer a notification instead of a (more subtle) sound through the AirPods they are already wearing.” Bruin explains. “That being said, we will probably add a simple notification option that we can experiment with and get feedback on.”

Widgets have been popular since they arrived in iOS 14 and iPadOS 15, but they're currently missing from PosturePal, which feels like an easy win. We asked Bruin whether they were coming. “Yes, definitely. We wanted to keep this first release small and focused on the user experience but you can expect a full history view, progress over time, widgets, and more.”

PosturePal Themes

(Image credit: TechRadar)

Bruin does see the app like a game, which you can tell from the cute giraffe and colorful user interface, so could leaderboards or multiplayer options to compete with friends and family be on the cards? “I’ve looked into Game Center Leaderboards, but since I have never built anything with that I did not want to go too far into the rabbit hole for the initial launch,” Bruin reveals. “Since the app keeps track of something you could consider ‘Health’ data, I am hesitant to put too much focus on sharing for now, but it’s definitely something to think about.”

Finally, the rumored Apple AR/VR headset could be a great fit with PosturePal in combination with the AirPods, so we asked Bruin if he thought the app would benefit from this peripheral when it's released. “I'd expect any future headset to have similar APIs to track head/eye movement in a similar way, so that would definitely be interesting to integrate if it gets to that point.”

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Five new features that iOS 15.4 brings to your iPhone and iPad

With Apple announcing its Mac Studio, the iPhone SE 3, the Studio Display, and more at its March 2022 event, the release for iOS 15.4 has followed a week after, available for your iPhone SE, iPhone 6S, and above.

iOS 15 was released in September 2021, and it brought SharePlay, widgets to iPadOS, Focus modes, and more, all focusing on a theme of productivity.

But Apple has been full steam ahead with .1 updates since then, as 15.1, 15.2, and 15.3 have all brought bug fixes and refinements to your iPhone and iPad.

With this in mind, here are five features that you can get acquainted with as iOS 15.4 downloads to your device.

1. Face ID with a mask

iOS 15.4 FaceID Mask

(Image credit: Future)

While Apple introduced a feature that would allow your Apple Watch to authenticate you by unlocking your phone, it wasn't helpful to those who didn't own a watch.

With iOS 15.4, you can enable an additional feature where you will be asked to scan your face while wearing a mask. The Face ID hardware will then recognize your eyes and facial features to unlock your phone instead.

2. Universal Control with iPadOS 15.4

Universal Control

(Image credit: Future / Lance Ulanoff)

This is something that was announced at WWDC in 2021, Apple's yearly developer conference, but it was delayed from the latter half of 2021 to the release of iPadOS 15.4.

As long as you have a certain iPad model and a Mac running macOS 12.3 Monterey, you can use your mouse cursor across both devices, so you can drag and drop your content seamlessly.

If you're struggling to set Universal Control up, we've got a guide to help out with that.

3. New Emoji

iOS 15.4 Emoji

(Image credit: TechRadar)

A new update wouldn't be the same without new emoji, and this time there's a bunch you can use.

From a salute to different genders being pregnant, alongside many new hand gestures, there's plenty to choose from for your WhatsApp and Twitter messages.

4. Better anti-stalking measures for AirTag

iOS 15.4 AirTags

(Image credit: TechRadar)

When you set up a new AirTag in iOS 15.4, you will be greeted with a pop-up explaining that it's a crime to use it to track people, making users aware of its misuses across the world so far.

There's also better ways to manage its Notifications through the Find My app, so you can configure when the time-tracking alerts will arrive, alongside deciding whether to deliver all of its notifications right away or at a certain time of day.

5. Notes in iCloud Keychain

iOS 15.4 iCloud Keychain

(Image credit: TechRadar)

You've been able to save and sync your passwords in iCloud since 2019 with the release of iOS 13. But 15.4 allows you to add notes to your custom iCloud passwords through iCloud Keychain.

While it sounds like a small feature, it's significant due to other password apps having this for a number of years, and the ease of adding some extra reminders in these sections can help, especially if you have multiple accounts for the same site.

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Five new features that iOS 15.4 brings to your iPhone and iPad

With Apple announcing its Mac Studio, the iPhone SE 3, the Studio Display, and more at its March 2022 event, the release for iOS 15.4 has followed a week after, available for your iPhone SE, iPhone 6S, and above.

iOS 15 was released in September 2021, and it brought SharePlay, widgets to iPadOS, Focus modes, and more, all focusing on a theme of productivity.

But Apple has been full steam ahead with .1 updates since then, as 15.1, 15.2, and 15.3 have all brought bug fixes and refinements to your iPhone and iPad.

With this in mind, here are five features that you can get acquainted with as iOS 15.4 downloads to your device.

1. Face ID with a mask

iOS 15.4 FaceID Mask

(Image credit: Future)

While Apple introduced a feature that would allow your Apple Watch to authenticate you by unlocking your phone, it wasn't helpful to those who didn't own a watch.

With iOS 15.4, you can enable an additional feature where you will be asked to scan your face while wearing a mask. The Face ID hardware will then recognize your eyes and facial features to unlock your phone instead.

2. Universal Control with iPadOS 15.4

Universal Control

(Image credit: Future / Lance Ulanoff)

This is something that was announced at WWDC in 2021, Apple's yearly developer conference, but it was delayed from the latter half of 2021 to the release of iPadOS 15.4.

As long as you have a certain iPad model and a Mac running macOS 12.3 Monterey, you can use your mouse cursor across both devices, so you can drag and drop your content seamlessly.

If you're struggling to set Universal Control up, we've got a guide to help out with that.

3. New Emoji

iOS 15.4 Emoji

(Image credit: TechRadar)

A new update wouldn't be the same without new emoji, and this time there's a bunch you can use.

From a salute to different genders being pregnant, alongside many new hand gestures, there's plenty to choose from for your WhatsApp and Twitter messages.

4. Better anti-stalking measures for AirTag

iOS 15.4 AirTags

(Image credit: TechRadar)

When you set up a new AirTag in iOS 15.4, you will be greeted with a pop-up explaining that it's a crime to use it to track people, making users aware of its misuses across the world so far.

There's also better ways to manage its Notifications through the Find My app, so you can configure when the time-tracking alerts will arrive, alongside deciding whether to deliver all of its notifications right away or at a certain time of day.

5. Notes in iCloud Keychain

iOS 15.4 iCloud Keychain

(Image credit: TechRadar)

You've been able to save and sync your passwords in iCloud since 2019 with the release of iOS 13. But 15.4 allows you to add notes to your custom iCloud passwords through iCloud Keychain.

While it sounds like a small feature, it's significant due to other password apps having this for a number of years, and the ease of adding some extra reminders in these sections can help, especially if you have multiple accounts for the same site.

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Apple confirms iOS 15.4 update will be available for your iPhone in one week

The next update to iOS 15 has been confirmed by Apple to be landing next week, which may mean we could see it available to download around March 16.

At the March Event, Apple confirmed the last in the line of the M1 chips, called M1 Ultra, which is available in the new Mac Studio. There's also a new iPhone SE 3 / 2022, an iPad Air 5, and a new green color option available for the iPhone 13 and iPhone 13 Pro, available to order on March 11.

Every iPhone that was capable of downloading iOS 15 is also eligible to update to iOS 15.4 and take advantage of its new features.

What's new in iOS 15.4?

The tentpole feature for iOS 15.4 is the ability to use FaceID while wearing a mask. It will ask to scan your face while wearing one, in order for the feature to recognise you.

There's also new emoji, such as different hand gestures, a salute emoji, better gender support, and more that you can use in Mail, iMessage and other apps on your iOS device.

A selection of the new emoji added with iOS 15.4

(Image credit: Emojipedia / Apple)

If you have an Apple Card, you can see its available balance in a new widget, alongside the ability to add notes in iCloud keychain, and much more.

You will be able to download iOS 15.4 by going to Settings > General > Software Update, where you will be able to see it as available to update once it releases next week.

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Fix for critical Safari bug out now: iPhone, iPad and Mac users should update immediately

Apple has rolled out new versions of its iOS, iPadOS and macOS operating system, patching up a major security flaw in Safari across all of its devices.

This bug leaked users' Google data and browsing history that's stored within the browser, so if you're an Apple user, we recommend you update the operating system on your devices immediately.

The updates include iOS 15.3, iPadOS 15.3 and macOS Monterey 12.2, and while they don't add any new features other than “bug fixes and security updates”, they're still “recommended for all users”.

Apple has also released updates for Big Sur and Catalina (v11.6.3 and Catalina Security Update 2022-001 respectively) for anyone still on the older versions of macOS.

All patched up

Those aren't the only software updates released by Apple – watchOS 8.4, tvOS 15.3, and HomePod Software 15.3 have also been rolled out publicly.

The updated watchOS also fixes some bugs, particularly the issue that prevented some Apple Watch 7 users from properly charging their devices when using specific chargers.

Meanwhile, the latest HomePod update adds “performance and stability improvements” and Siri voice recognition for up to six users. It's worth noting that this particular update is region specific and applies to users speaking in English in India and in Italian.

As for the newly updated tvOS, Apple hasn't shared any details on what the latest version brings, but we can assume it's another round of performance improvements.

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Using Gmail on iPhone should now finally be a lot easier

Google has unveiled a number of updates and upgrades for Apple devices, including a selection of new tools for Google Meet and Gmail on iPhone and iPad.

The new Google Workspace additions include a homescreen widget for Gmail, which means users will be quickly able to view, edit and reply to emails when on the move.

Rolling out now having first been announced back in November 2021, Gmail version 6.0.211226 now includes a new “Email updates” widget that gives speedy access to your messages without needing to open up the full app – useful if you're dashing to a meeting or hopping on a train. 

Gmail on the go

Google notes that the new widget will give users access to the senders and subject lines of your most recent emails right on your Home Screen.

It joins the existing “Quick email actions” homescreen item, and will also allow users the option to compose new messages immediately – and even be available in dark mode.

The other significant addition is picture-in-picture mode for Google Meet, allowing users to have multiple apps open and displaying when on a video conferencing call, which could be extremely useful for workplace users.

Going forward, iPhone and iPad users can dial in to a meeting on their device, but also be able to forward an email, share a document or just do some extra research whilst the call is continuing. Navigating outside of Google Meet will minimize the app, which can be resized or moved around the Home Screen however you like. 

“If you use Google apps to get work done on your iPhone or iPad, we’re making some improvements to help you stay organized and productive,” Luke Wroblewski, Director, iOS at Google, wrote in a blog post.

“We hope you enjoy these new features…and that they help make it easier to get your work done on iOS devices.”

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10 best widgets for iPhone and iPad: our picks for the top choices

One of the best features of iOS and iPadOS is the ability to add widgets to your home screen. The fact that you can place them pretty much anywhere you want gives users more control over customization than ever before.

With widgets available for just about anything you can think of the sheer number of options can make this a slightly bewildering proposition. Which ones do you choose? How do you know if they are any good? 

That’s why we’ve put together a list of some of our favorite widgets, to help you narrow it down a bit. Here are our picks for the best widgets for iPhone and iPad.

What is a widget?

If you’ve never used these before, a widget is basically an extension of an app. It provides a window that gives specific information from the app at a glance, so you don't have to open the app to find what you're looking for. Widgets exist for pretty much anything you can imagine – weather, photography, fitness, news, or stocks and shares, to give just a few examples.

While there are some widgets preinstalled on the iPhone and iPad, many apps offer the option of adding a widget once you’ve downloaded them. This massively widens your choice and allows you to personalize your selections to really fit your needs. To start you off, here are some that we recommend. 

10. Night Sky

Night Sky iOS Widgets

(Image credit: Night Sky)

Night Sky is an app that tells you all about the heavens. Use it to learn about stars, planets, satellites, and more, with the aid of augmented reality and other great features.

The widget is relatively basic but will let you know about any upcoming and live events, passing satellites, and the time of sunrise and sunset each day. It’s a great combo for anybody who wants to know a little bit more about the wonders of the universe. (The only thing missing is a voiceover from Professor Brian Cox.) The premium version has even more widgets to offer on top.

9. Photo Widget: Simple

Photowidget iOS Widgets

(Image credit: Photowidget)

While there is a stock photo widget preinstalled on iPhones and iPad, it's pretty rudimentary. If you want to curate your own albums and dictate how often the image changes Photo Widget: Simple will do the job nicely. It’s free to download and use as well. 

You can even use it to create entire themes for your iPhone or iPad. Wallpapers, app icons, and other widgets – countdown, constellation, calendar, clock, memo, and to-do list – can all be customized from here. It's a great widget for several reasons.

8. Carrot Weather

CARROT iOS Widgets

(Image credit: CARROT)

Carrot Weather is, quite simply, our favorite weather app. It recently won Apple Watch App of the Year at the 2021 Apple App Store Awards and a 2021 Apple Design Award, and with good reason. Carrot Weather combines a wicked sense of humor with accurate weather forecasts, as well as a clean interface.

The widget is only available as part of the premium service for £4.99 a month, but in our view, it’s well worth it. The widget is customizable, and lets you see the weather forecast at a glance, without needing to open the app. This is exactly what you want from a weather widget and this one does it with a bit of extra personality.

7. Fitness

Fitness OS Widgets

(Image credit: Apple)

Fitness comes pre-loaded on iOS as it's made by Apple, which is great for a couple of reasons. One, it is optimized for syncing your Apple Watch with your iPhone. And two, it doesn’t cost anything to use. If you’re a fitness enthusiast or looking for a nudge to help you make some healthier choices, this is a great widget to use.

At a glance, it will give you access to information such as calories burned, active minutes, and how long you’ve spent standing. There’s an alternative option of showing the Progress Ring, which gives a quick visual representation of how close you are to completing your pre-set goals for the day.

6. Find My

Find My iOS Widget

(Image credit: Apple)

The Find My app from Apple may not be one you use on a regular basis, but when you need it, it’s worth its weight in gold. You can use it to keep track of things you are worried about losing – your AirPods, Apple Watch, or something with an AirTag attached to it. You can even use it to keep a close eye on people – for example, making sure your child gets home safely from school. 

The widget gives you all this information, without needing to load the app. The widgets come in two flavors – People and Items – so you can decide whether you want one or both on your home screen. 

5. Google Maps

Google Maps iOS Widgets

(Image credit: Google)

Google Maps is a fantastic tool wherever you are in the world, and it gives you a wide variety of widgets to choose from. This includes a Google Travel Times widget, which tells you how long it will take you to get from one place to another.

You can access a widget that will tell you about things like local traffic conditions, shop opening hours, and restaurant reviews in the local area. And there's a widget that lets you find nearby places such as groceries, restaurants, and petrol stations. That's a wealth of widgets for all your travel needs. 

4. Flipboard

Flipboard iOS Widgets

(Image credit: Flipboard)

Flipboard is an award-winning app that draws from thousands of different sources to curate news and information to suit your interests. Set up the topics you’d like to follow and the major headlines from those subjects will appear on your Home Screen, thanks to the widget.

The widget is available in four different sizes. You can choose from a thumbnail with a single headline up to a much larger roundup of four of the latest stories. You can also choose from four different feeds: your own ‘For You’ feed, the ‘Daily Edition’ for the latest news, ‘10 For Today’ for a selection of in-depth stories, or ‘Flipboard Picks’ for a set of stories specially selected by Flipboard staff.

3. Calm

Calm iOS Widgets

(Image credit: Calm)

Let’s face it, the world is a stressful place to be at the moment. This is why we love Calm, the recipient of multiple Apple awards. The Calm widget lets you access Daily Calm with a single tap, as well as breathing exercises and Sleep Stories. 

Daily Calm is a 10-minute-long guided meditation, while Sleep Stories are bedtime stories read by well-known celebrities, such as Stephen Fry, Matthew McConaughey, and Leona Lewis. If you choose to subscribe, you get access to all of Calm’s content. You can pay £28.99 for an annual subscription or a one-off £299.99 payment gives you access forever.

2. Spark – Email App by Readdle

Spark iOS Widgets

(Image credit: Spark)

Spark – Email App by Readdle is a super smooth way to organize your inbox. It helps to prioritize your email, notifies you about emails from people you know, and ignores the spam, among a host of other great features. You can also connect all your email accounts, so no more bouncing from one app to another.

The widgets build on this, by allowing you to choose up to three of them for quick access. The developers themselves particularly love Recently Seen, Attachments, and Calendar. You can also decide whether to have a small widget that tells you how many emails you’ve got or a larger list of what’s waiting in your inbox. It’s a great tool for seeing what’s important at a glance.

1. Widgetsmith

Widgetsmith iOS Widgets

(Image credit: Widgetsmith)

Widgetsmith is a superb tool for customizing widgets for your home screen. And it covers all sorts of topics – weather, astronomy, and calendars are just a few examples. You can even set the widgets to change through the course of the day.

So Widgetsmith might show you the weather when you get up in the morning, before switching to your calendar as you get through all your meetings, and then switch again to show you your reminders for the next day as you enter the evening. Some additional features, such as Tide and Weather hosted data, are available for a premium.

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